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Sew Healthy & Happy

$13.46

Stay pain-free with this stitcher’s survival guide to a healthy mind, body, and spirit. This guide will make sure you have the right posture, techniques, and stretches when putting in those dedicated hours on your next project. Expert Rose Parr will teach you the methods behind ergonomics with useful visual guides, endless tips, healthy recipes, and contributions from the best quilters in the industry!

  • Certified health and ergonomics specialist Rose Parr shares her expertise on how to sew smarter, healthier and happier
  • Includes exercises, stretches, recipes, and tips to keep you in prime sewing form
  • Keep your mind sharp and your body ache-free!

3 in stock

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SKU: 11434 Categories: , ,